How to Meal Plan the Healthy Way!

Meal planing is an essential way to ensure that you are eating healthy while sticking to your busy schedule. If your anything like me going to the grocery store makes you hungry but you still have to prep… dilemmas right?

NOT!

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Meal planing means prep cooking and that means you get to snack as long as it take’s you to prep all your food for the week!

Sounds like a good deal right?

So let’s get it done, here are a few tips on how to prep the meals. This is for 3 meal’s per day with a snacks.

Monday

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Breakfast:

A Power Breakfast for Champs!

Lunch:

Spinach Wraps with Pita chips & Dip

Dinner:

Chicken Asparagus Penne

Snacks:

Trail mix or pretzels

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Tuesday

Breakfast:

Quiche Tuesday! This dish really is good hot or cold it’s really up to you but if your in a hurry you can grab and go!

Lunch:

Tri Colored Pasta Salad 

Dinner:

Cilantro-Lime Rice with Shrimp  and Black Beans 

Snacks:

Fruit

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Wednesday

Breakfast:

Fancy a Parfait 

Lunch:

Taco Salad

Dinner:

Crockpot Lemon Orange Chicken 

Snacks:

Celery & (nut) butter

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Thursday

Breakfast:

Hard boiled eggs, toast a piece of whole wheat bread top with peanut butter, chia seeds, banana. Presto!

Lunch:

Lemon Orange Chicken (Leftover) with Broccoli, Black Bean and Quinoa Salad 

Dinner:

Baked Salmon Asparagus and Tomatoes

Snacks:

Cottage Cheese & fruit

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Friday

Breakfast:

Parfait 

Lunch:

Left over: Cilantro-Lime Rice with Shrimp and Black Beans

Dinner:

Hasselback Eggplant

Snacks:

Baby Carrots & Low Fat Dip

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Saturday

Breakfast:

Banana Pancakes with Fruit

Lunch:

B.L.T 

Dinner:

Tomato Spinach Chicken spaghetti

Snacks:

Beef Jerkey

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Sunday

Brunch:

Go out, treat yourself!

Dinner:

Rosemary Garlic Steak with Baked Rainbow Potatoes & Carrots

Snacks:

Fruits, celery & peanut butter

 We would love to share some of your favorite recipes send them in today!

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