- 2 very ripe bananas
- 1 1/2 cups low fat milk
- 1/2 cup natural creamy peanut butter
- 3 tablespoons chia seeds
In a blender, puree the banana, milk and peanut butter. Transfer the mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 4 hours or overnight.
Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week.
Serves about 6